poached egg with vegetables and tomatoes on blue plate

Reset Your Relationship with Food — One Thought at a Time

Nutrition isn’t just about what’s on your plate — it’s about how you think, feel, and talk to yourself around food.

This free workbook helps you reconnect with your body, your values, and your goals — so you can create habits that last and feel good doing it.

Inside, you’ll explore:

🧠 The beliefs and behaviors that shape your eating patterns
🥗 Your true hunger cues and emotional triggers
📓 Tools for mindful tracking and non-judgmental self-reflection
💬 Journaling prompts to shift from control to curiosity
🎯 Goal-setting strategies rooted in compassion and clarity

💬 “This workbook isn’t about rules. It’s about awareness, intention, and building a mindset that nourishes your whole life.” — Coach Christine

Whether you're working through food guilt, trying to build consistency, or just want a fresh, supportive perspective — this workbook will meet you where you are.

Reset Your Relationship with Food — One Thought at a Time

A Nourishing Mindset Workbook

Download the A Nourishing Mindset Workbook — your guided reflection tool to help you move away from restriction and guilt, and toward a grounded, empowered way of eating.